Slow Down Sundays for POC Only

As educators, parents and caregivers, students, organizers, and activists, we are weary. We need to rest and prioritize connecting to ourselves.

We invite you to attend a series of monthly offerings to get free on what we like to call “Slow Down Sunday”. Each session, we will offer art forms, such as poetry, text, song, a writing prompt, a meditation, meme, movement, etc... to inspire you throughout the month. On these Sunday afternoons, we ask you to end the week with an intention to be present for yourself and your senses. As you give yourself this time, be who you want to be and express what you need. Bring your favorite snacks, scents, art supplies and comfort goodies. The one and only Noor Jones-Bey will be our guide. Join us.

Please note that this gathering is for people of color (POC) only. We will gather for 4 Slow Down Sundays on the last Sunday of the month from March through June. 2 gatherings will be for POC only and the other 2 will be welcome to all! All events will take place from 2-3:15 pm EST. Take a look at the calendar below and feel free to register now for the upcoming events by clicking the hyperlink.

We are able to accommodate for Spanish Interpretation and ASL Interpretation with advance notice. Please let us know by March 17th if you need either of these accommodations. We will do our best to accommodate any other requests sent by March 17th as well.

Please note that we tend to send out the link to join our events within 24 hours of the event itself.

March 26, 2-3:15 pm EST: POC Only Slow Down Sunday

April 30, 2-3:15 pm EST: Slow Down Sunday for All

May 28, 2-3:15 pm EST: POC Only Slow Down Sunday

June 25, 2-3:15 pm EST: Slow Down Sunday for All